An endurance sports, triathlon, that competes in three different events of swimming, cycling and running is gaining popularity and attracting many adherents. But before one can be called a triathlete, whether a beginner or an elite, he has to go through rigorous training appropriate to his own physical condition.
First of all, physical conditioning is important if one has to compete in a triathlon event. As a beginner, it is advisable to start competing first in a sprint distance triathlon event. The sprint distance is shorter in distances compared to that of the Olympic triathlon events.
Generally, sprint distance events covers 500 meters in swimming, 15 miles in cycling and 3 kilometers of running. Compare that to the international or Olympic standard of 1.5 kilometers of swimming, 40 kilometers of cycling and 10 kilometers of running. Like any sports, triathlon has its own sets of its unique rules and regulations. Most are designed to ensure safety of the triathlete.
There are only a few gears needed by a triathlete. These are swimsuits, simming goggles, water resistant wristwatch, road bike, safety helmet, race belt, water bottles and a pair of running shoes.
An endurance sport like triathlon follows a rigorous but well programmed set of training that consists mainly of stretching and strength exercises. The triathlon training Houston is divided according to intensity levels that increases as the training progresses. There are training programs designed for beginners, intermediate and ironman levels.
Most training programs are designed to strengthen the arms, neck, upper and lower body and legs. It is a very comprehensive strength training program since the sports calls for enduring the limits of one's physical capability. For more ideas about triathlon, visit http://www.mahalo.com/triathlon/.
Learning the endurance threshold of any triathlete is important, from its beginning to how it should increase as the training progresses. With this training method, overexertion that may result to irreparable injuries can be avoided. Periods of rest are included in every training program to allow the muscle to rest and relax.
While in training at any intensity levels, a triathlete must observe strict discipline in taking in foods to be eaten. Eating healthy means avoiding processed foods, even those that are enriched with vitamins and minerals. They still lack the necessary nutrients that only natural food can provide. Fruits, vegetables, meats and whole grains are the best as they can supply the necessary fuel and nutrients for your body.
Being a triathlete requires your body to reach a different level of endurance than other athletes. Even how careful you are, at any one point in your training or career you will still experience some mishap or accident that may cause injuries. So be prepared and take the necessary precautions in learning how to prevent or treat injuries.
A good coach and a training group you will be comfortable with is a good place to start if you are seriously planning to take up the sports and start competing. Visit www.ThirdCoastTraining.com to learn more about triathlon training Houston.
First of all, physical conditioning is important if one has to compete in a triathlon event. As a beginner, it is advisable to start competing first in a sprint distance triathlon event. The sprint distance is shorter in distances compared to that of the Olympic triathlon events.
Generally, sprint distance events covers 500 meters in swimming, 15 miles in cycling and 3 kilometers of running. Compare that to the international or Olympic standard of 1.5 kilometers of swimming, 40 kilometers of cycling and 10 kilometers of running. Like any sports, triathlon has its own sets of its unique rules and regulations. Most are designed to ensure safety of the triathlete.
There are only a few gears needed by a triathlete. These are swimsuits, simming goggles, water resistant wristwatch, road bike, safety helmet, race belt, water bottles and a pair of running shoes.
An endurance sport like triathlon follows a rigorous but well programmed set of training that consists mainly of stretching and strength exercises. The triathlon training Houston is divided according to intensity levels that increases as the training progresses. There are training programs designed for beginners, intermediate and ironman levels.
Most training programs are designed to strengthen the arms, neck, upper and lower body and legs. It is a very comprehensive strength training program since the sports calls for enduring the limits of one's physical capability. For more ideas about triathlon, visit http://www.mahalo.com/triathlon/.
Learning the endurance threshold of any triathlete is important, from its beginning to how it should increase as the training progresses. With this training method, overexertion that may result to irreparable injuries can be avoided. Periods of rest are included in every training program to allow the muscle to rest and relax.
While in training at any intensity levels, a triathlete must observe strict discipline in taking in foods to be eaten. Eating healthy means avoiding processed foods, even those that are enriched with vitamins and minerals. They still lack the necessary nutrients that only natural food can provide. Fruits, vegetables, meats and whole grains are the best as they can supply the necessary fuel and nutrients for your body.
Being a triathlete requires your body to reach a different level of endurance than other athletes. Even how careful you are, at any one point in your training or career you will still experience some mishap or accident that may cause injuries. So be prepared and take the necessary precautions in learning how to prevent or treat injuries.
A good coach and a training group you will be comfortable with is a good place to start if you are seriously planning to take up the sports and start competing. Visit www.ThirdCoastTraining.com to learn more about triathlon training Houston.